{"id":2628,"date":"2017-06-04T09:38:55","date_gmt":"2017-06-04T09:38:55","guid":{"rendered":"http:\/\/besassique.com\/?p=2628"},"modified":"2021-05-11T19:43:26","modified_gmt":"2021-05-11T17:43:26","slug":"sommer-schlafprobleme","status":"publish","type":"post","link":"https:\/\/besassique.com\/en\/sommer-schlafprobleme\/","title":{"rendered":"Cool tips for better sleep in hot summer nights with Bruno Bett"},"content":{"rendered":"

Hi Unique,<\/p>\n

You are rolling back and forth for the hundredth time. Cover yourself, cover up. You turn the pillow, open the window, drink some water, and get up again. Good sleep looks different.<\/p>\n

Yes, with the rising temperatures for many also sleep problems arise again. Every night one rolls through hot sheets and feels in the morning knocked out. At least since I live in a attic floor apartment, I know what that means.<\/p>\n

Stop it!<\/h2>\n

For a long time I was looking for the right tips and tricks, how to sleep well despite the heat. Starting with the pyjamas from the fridge, over cold showers to drinking huge amounts of water. Unfortunately nothing helped. The cold pyjamas and the refreshing shower were pleasant at first, but afterwards it was even hotter. Well, and plenty of water is good, but so close to sleep rather less good. There is a night-walk pre-programmed.<\/p>\n

But what really helps? How can you sleep relaxed?<\/p>\n

5 Tips for a Better Sleep in Summer<\/h2>\n

1. The bedding<\/h3>\n

The right bedding can quickly alleviate the biggest complaints, because with the right summer blanket and a breathing-active mattress you are already well set up. Also a good pillow can promote good sleep. But what is the right choice here?<\/p>\n

The mattress<\/h4>\n

It should be comfortable, absorbent and breathable. It should adapt to your body, not too soft and not too hard.<\/p>\n

In hot summer nights you sweat almost half a liter. Cotton fabrics are not only absorbent and breathable, but also pleasantly cool on the skin. Of course it is even better if you can clean not only the bed sheet, but also the mattress cover from time to time. Quite a lot of demands - now you just have to find a mattress, which fulfills them all.<\/p>\n

I've already found it: the Bruno Bett<\/a> mattress. With its stylish look, the removable cotton cover and the breathable latex layer, it is perfect for me.<\/p>\n

The blanket<\/h4>\n

The lighter the blanket the better. Maybe you're wondering why you can\u2019t sleep without it. Even if you don\u2019t notice it, your bedroom cools down more and more. Through a light natural draft and your sweat, you can catch a cold so quickly.<\/p>\n

So rather take a thin, breathable blanket that does not store your body heat. For example, the bed blankets made by Bruno Bett<\/a> provide optimal climate control for a relaxed sleep. The down-feather mixture transports moisture outwards.<\/p>\n